Dr. Ramita Maharjan
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स्वाध्याय

The Notebook

Writing that helps.

Notes on plants, food, routine and practice — written to be used, not admired. New entries appear here; the older they get, the more carefully they are kept.

EveryHouse One Herb

The herb you already walk past

Most households in India already grow something medicinal without knowing it. Learning to see it is the first step, and it costs nothing.

20 July 2026 · 4 min

Dinacharya

Eating before the sun goes down

Why the classical daily routine places the last meal in daylight, what the texts actually say about it, and how to begin without upending your household.

12 July 2026 · 6 min

Research

What Ashtavarga means, and why eight plants are disappearing

Eight Himalayan drugs named in the classical rasayana literature. Several cannot be confidently identified today, and most are endangered. Both facts are connected.

2 July 2026 · 9 min

Dr. Ramita Maharjan

Director — Rishicare Wellness & Research Institute, Bengaluru

Rishiteertham, Thammapuram — near Anekal, Bengaluru

ऋषिपथ

Rishicare Wellness & Research Institute is one of seven divisions of
Rishipath International Foundation

Tapa · Svadhyaya · Dhyan

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